HIIT is an acronym for High Intensity Interval Training. It is a form of training that comprises of high intensity exercise periods alternated with active recovery or rest periods. The training normally takes a short period of time during which the heart rate is brought to its maximum level especially during the high intensity exercise period.
If you are concerned about your metabolic condition, fitness, cardiovascular health, body composition and natural endorphin boost, then HIIT is the training for you. Knowing about the training is important before commencing it. If designing your own HIIT working isn’t right for you check out our critique of p90x, probably the most popular HIIT style workout today.
The following are 5 things to know about HIIT workouts. They can help you know more about it.
1. HIIT workouts requires very little
HIIT workouts mostly require the weight of your body only. The only other thing that you can get is a timer because the workouts need to be timed correctly. You don’t have to go to a gym as you can clear some space at home and start the training. You can still stick to your workouts even when travelling because all you will need is a small clear space even if it is in a hotel. Burpees are part of the workouts and can help in telling how much little you require for a complete session.
2. They help in improving the muscles
HIIT workouts are normally followed by a new muscle build up. After doing them for some time, you will notice certain muscles that you never knew you had. HIIT will be promoting your cardiovascular health and at the same time be building your muscles better. This means that you will be gaining two important things that you want in the same time. Figuring out on whether to take a resistance or a cardiovascular training will therefore not be necessary.
3. They improve the VO2 max
VO2 max is the highest limit of oxygen that your body can use during an exercise. It is what the athletes use in measuring their aerobic capacity. Its increase reflects an equivalent improvement of your health. HIIT workouts help in pushing your body to operate at its highest capacity within a short period of time. This raises your VO2 max and in turn raises your fitness and activeness.
4. They promote metabolism
The production of energy from the fats in our bodies is important for both our health and activeness. During the intense workouts, the amount of oxygen that you take is believed to help in burning body fats for a couple of hours after the training. HIIT workouts therefore leave your body metabolizing better, faster and longer. That is why the urge for a heavier food intake kicks in after the exercise.
5. Sleeping habit gets improved
Healthy sleeping is important in various ways. It is recommended by the doctors as it can help you avoid varying health conditions. Even if HIIT workouts are normally done within a very short period of time, they always leave you exhausted. This is something important in inducing sleep. A complete HIIT session is enough to help you gain sleep quickly and enjoy it throughout the night. The exercises can end up being a long life solution to your sleeping problems.